movement & mood foods:
a virtual or in-person well-being offering for teams of all sizes rooted in equity
Mindful Movement
Workday friendly somatic movement, yoga, and stretching that you can do at your desk, in your car, or at home. This is designed to give you tools to navigate the balance between work, home and wellbeing to rejuvenate your body, mind and mood. Each class is created for all levels and experiences.
Mood-Boosting Recipes
Your team learns to create simple, delicious recipes packed with mood-boosting ingredients that supports a healthy immune system, enhanced mood and mindstate, and overall energy. The cooking workshop is taught focusing on reducing food-waste, sustainability, whole food ingredients and reducing grocery costs.
Virtual Workshops & Series
Virtual workshops and corporate wellness series offered to all employees across an organization or a team. Offered in 3, 6, and 12 month packages.
In-Person Workshops & Series
In-person workshops, classes, and corporate wellness series offered to your company, team, leadership group, & more. Offered standalone events + series.
Events
Bring us to your next well-being oriented philanthropic, corporate or community event to bring food education, movement, and mindfulness front and center.
Energize & Nourish:
A Complimentary Well-Being Workshop for Seasonal Serenity
January 16, 2025
12 - 1 PM Central
Virtual (link provided upon reg)
This virtual program combines 20 minutes of work-friendly Mindful Movement based in yoga + a 30-minute Cooking Workshop using easy to find, healthy ingredients. You and your team can make time to support healthy immune systems, enhanced mood and mindstate, and increase energy. Boost your well-being & equip you and your team with the tools to enhance physical and mental well-being during this hectic season.
What To Expect:
Kick off the session with 20 minutes of workday friendly somatic movement, yoga, and stretching that you can do at your desk, in your car, or at home. The class is designed to give you tools to navigate the balance between work and wellbeing, including easy stretches and breathing techniques that can be done at a desk, at home or before/after a commute to rejuvenate your body, mind and mood.
Next, dive into a 30-minute easy cooking workshop with Britta where you’ll learn to create simple, delicious recipes packed with mood-boosting ingredients that supports a healthy immune system, enhanced mood and mindstate, and overall energy during this season of transition, hustle & bustle. The cooking workshop is taught with Britta’s FROM ROOT TO BLOSSOM food philosophy in mind, focused on reducing food-waste, sustainability, nutrient rich, whole food ingredients and reducing your grocery costs.
We’ll close with 10-minute Q&A to go over questions and get to know us better.
Britta is the founder of Private Palate, educator and curator of experiences focused on the balance and sustainability of the mind, body and environment. With close to 20 years experience working with pro-athletes, celebrities, VH1’S Celebrity Fit Club, traveling the globe learning about food traditions and the healing power of food, Britta created her signature FROM ROOT TO BLOSSOM corporate wellness workshops. She is a mental health advocate and writes her recipes with health-equity in mind. Britta’s culinary ethos are rooted in the belief that food has the power to create connections, transcend boundaries + enhance health and wellbeing. It is her mission to share with the world how nourishment can transforms our body and mind.
You’ll Receive:
Simple, Accessible Recipes: An easy-to-create recipe using everyday ingredients, perfect for sustaining your well-being, energy and nourishment this winter. You’ll receive the recipe so you can cook along, or watch and create the food later.
Practical Tips for Movement: Learn effective strategies to incorporate quick stretches and movements into your busy schedule, helping you stay energized and stress-free. You’ll receive the tips along the way, and after the class.
ALL REGISTERED ATTENDEES WILL RECEIVE A RECORDING OF THE WORKSHOP, DIGITAL COPIES OF THE RECIPES + TIPS AND SPECIAL PRICING FOR OUR 2025 WORKSHOPS.
RSVP TODAY
RSVP TODAY
REGISTER NOW to secure a spot for you and your team.
Let’s embrace the holiday season with health and happiness in mind. You’ll leave this workshop feeling empowered, equipped with new skills and recipes to nourish your body and soul.
Please encourage all members of your team to individually register so that we may answer questions directly and for highest quality virtual broadcast.
