Moved.

A virtual or in-person program for organizations committed to creating and sustaining well-being, I offer movement, mindfulness & breathing intentionally designed for all levels and with equity of access in mind.

benefits

Clear minds & engaged teams Improve employee engagement and reduce stress levels by delivering all-levels, all abilities yoga & movement both on-site or virtually; company-wide or team-specific. When teams are engaged and focused on their health, they’re more likely to want to be at work - and to stay healthy. Whether an ongoing class or a company event, movement & mindfulness is proven to help drive connection and concentration.

ROI A bespoke program with an independent instructor affords you the opportunity to bring in movement and mindfulness as needed, vs. always-on but perhaps rarely used.

what participants experience

  • "I'm a busy mom and a senior executive who has never really done yoga. 30 min of yoga with Kristen has helped me go into my afternoons at work with more clarity and my evenings at home more relaxed."

    Senior VP of Marketing, Manufacturing and Philanthropic Enterprise

  • "I felt Zen AF after that morning yoga session. Thank you for offering it to us!"

    Experiential Marketing Agency Employee

  • "I spend a lot of time in the car or at my desk. Stretching and moving has helped me feel more comfortable, and I have brought a few techniques home with me!"

    National Sales Director, Technology Company

  • “Your class is truly magical. Your music uplifts me and you inspire me to try new things. When I’m done, I feel invincible and like you truly see me and how I can improve. Thank you!”

    Dental Hygienist, Mother & Class Attendee

  • "Hi Kristen! We absolutely loved having you at our annual walk event at the zoo. Thank you so much. It was so cool to see so many people participating!

    Director of Marketing and Partnerships, Mental Health Non-Profit

  • "Kristen created an amazing experience for our employees and client and partner event attendees who were in for a global conference. She led class with positive energy, uplifting music, and made everyone excited for the day! After class, everyone took the time to talk and unwind which was great to see."

    Senior Vice President, Global Marketing Agency

Corporate & Company Programs

I work with organizations from start-up to small business to large corporate enterprises to offer ongoing, regularly scheduled corporate movement classes for their employees, both virtual and in-person. Based on your team size, team needs, workspace and workforce allocation and specific focus areas, we can create a program where I work with your team on a regular basis as an extension of your company wellness program or offering.

Team Workshops & Gatherings

Perfect for Team Celebrations, ERGs, Executive Offsites, Executive Planning Sessions, Planning Sessions, or Team Building, I offer standlone or a series of workshops built on movement, stretching, mindfulness and more. As a former people leader as well as active participant in corporate BERGs/ERGs and Culture Building committees, I can bring teams together with movement as well as music in a way that is relatable, fun and inspiring.

Events & Philanthropy

If your organization, company, non-profit or team is hosting an event and would like to incorporate yoga, movement, meditation, or breathwork as a part of the experience, I can create a session that is connecting, inspiring, and designed with the audience in mind. I currently offer yoga to public audiences of all ages through partnerships with:

Deer District & The Milwaukee Bucks, NAMI (National Alliance for Mental Illness), Camp Hometown Heroes & Camp Reunite, Giving Hearts Yoga Community, and more.

let’s set up a time to chat

Interested working together? I would love to learn more about how you have well-being in mind for your team, organization or event and see how I can bring movement and mindfulness to your program, workshop or event.