movement, well-being & community.
offerings
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Corporate Wellness + Community Builder
Offering corporate and team workshops, and community and philanthropic events in service to wellbeing equity.
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Business and Marketing Strategist
Brand storyteller & business strategist for wellbeing brands that help others.
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Movement and Mindfulness Teacher
Registered Yoga Instructor since 2015 with prenatal and trauma-informed certifications & a passion for educating.
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Movement & Mood Food
A collaboration that brings movement and cooking to teams to enhance mental and physical wellbeing.
experiences
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"I'm a busy mom and a senior executive who has never really done yoga. 30 min of yoga with Kristen has helped me go into my afternoons at work with more clarity and my evenings at home more relaxed."
Senior VP of Marketing, Manufacturing and Philanthropic Enterprise
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"I felt Zen AF after that morning yoga session. Thank you for offering it to us!"
Experiential Marketing Agency Employee
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"I spend a lot of time in the car or at my desk. Stretching and moving has helped me feel more comfortable, and I have brought a few techniques home with me!"
National Sales Director, Technology Company
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“Your class is truly magical. Your music uplifts me and you inspire me to try new things. When I’m done, I feel invincible and like you truly see me and how I can improve. Thank you!”
Dental Hygienist, Mother & Class Attendee
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"Hi Kristen! We absolutely loved having you at our annual walk event at the zoo. Thank you so much. It was so cool to see so many people participating!
Director of Marketing and Partnerships, Mental Health Non-Profit
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"Kristen created an amazing experience for our employees and client and partner event attendees who were in for a global conference. She led class with positive energy, uplifting music, and made everyone excited for the day! After class, everyone took the time to talk and unwind which was great to see."
Senior Vice President, Global Marketing Agency
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“This workshop, which included yoga, breathing exercises, and a cooking lesson, exceeded expectations and proved to be a natural and uplifting way for our fully remote team to connect. The immediate results were improved energy levels, reduced stress, and enhanced team camaraderie. Beyond the event itself, the practices and tools we gained have had a lasting impact, becoming integral to both our workdays and personal lives.”
Manager, Amazon Web Services
coming up
January 16
energize & nourish complimentary virtual event
This virtual program combines 20 minutes of work-friendly Mindful Movement + 30 minute Cooking Workshop using easy to find, healthy ingredients. You and your team can make time to support healthy immune systems, enhanced mood and mindstate, and increase energy.
let’s connect
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YogaOne Studio
Join me on Tuesdays at 9:30 am & 6 pm, and Fridays at 12 pm for Hot Flow. This is a mixed level class where prior yoga experience is required. All Are welcome.
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Yoga@Gather
Join us for $5 Yoga for All on Select Dates in November and December at the Deer District. This is a class for all levels regardless of yoga experience. All Are Welcome.
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Brand Growth
Work with me to grow your well-being brand through content creation, strategy, organizational design, brand collaborations or as brand talent.
Moved.
for organizations and teams committed to well-being
set up time for discovery
Interested working together? I would love to learn more about how you have well-being in mind for your team, organization or event and see how I can bring movement and mindfulness to your program, workshop or event.